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Anxiety – Practical Intervention Strategies E-manual

This 52 page e-manual explores practical and accessible strategies which can be applied across the lifespan and address the physical, emotional, cognitive, and social aspects of anxiety.

Some of the topics found inside this manual:

  • Anxiety and it’s Natural Purpose
  • Building a New Pattern: Steps Toward change
  • Focus on the Body
  • Focus on the Mind-Body Connection
  • Focus on the Thinking Mind

Anxiety represents our body’s natural alarm system, signalling to us the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress.